Open  Monday 5:00am - 12:30pm  then 3:00pm - 8:00pm
Saturday 9:00am - 11:00am
Sunday - Closed

Open  Monday 5:00am - 12:30pm  then 3:00pm - 8:00pm
Saturday 9:00am - 11:00am
Sunday - Closed

CrossFit ENG  "The Lions Den" The Best CrossFit in Cape Coral.

CrossFit ENG is designed to create an atmosphere of learning, achievement, and success. We educate and train our athletes with a hands-on approach to fitness. We understand that physical fitness is only one chapter in the life long journey towards optimal health and wellness. We strive to go above and beyond a normal gym experience by placing a significant emphasis on individual attention and efficiency of movement promoting longevity in fitness. Our goal is not to be a gym, but a school of health and performance creating a community of stronger, healthier, and happier human beings. By putting our athlete’s health and performance at the forefront of our program we guarantee results that you will carry with you for the rest of your life.  Our gym is located in Cape Coral, Florida and we proudly serve the South West Florida area with fitness, health, wellness and weight loss to our members. To Learn earn more about CrossFit in Cape Coral see our special offer below.

golden lions workout

Cross Fit Golden Lions Training

Golden lions class is every Tuesday and Thursday at 10:30 am. Members work on balance, coordination, strength and stamina in a coach led class. Come on out and give it a try.

Vetran Owned 2

Veteran Owned

Our Facebook Reviews

CrossFit ENG
5.0
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Beth Conner
Beth Conner
2019-03-20T10:44:53+0000
Awesome coaches with a vast knowledge in all aspects of Crossfit and physical condition. Crossfit Eng and its members provide a fun, positive, motivated and energetic workout atmosphere! For me, I love working out with the 5am crew💪💪!read more
Jeff Carnes
Jeff Carnes
2019-03-04T01:35:51+0000
CrossFit ENG encouraging everyone to get moving. It's hot and I believe they have new digs coming soon. Those who are not able to come to facility can also workout and enjoy the words of encouragement via Facebook and the web. I would recommend at any age come and join in.read more
Linz Swick
Linz Swick
2019-02-22T17:51:50+0000
Would I recommend? Absolutely!! Large VERY clean facility, very knowledgeable, motivating staff! If you live or are visiting Cape Coral check this box out!!! 👍🏻👍🏻👍🏻Canada will be back for sure!read more
Theresa Durst
Theresa Durst
2019-02-12T12:37:17+0000
Coaching top notch. Truly care about their athletes. The athletes performance and maintaining healthy bodies while training makes this a well balanced gym.read more
Daniel Antonio Lopez
Daniel Antonio Lopez
2019-01-11T13:07:37+0000
This place is amazing. home away from home for sure. coaches are well knowledgeable, always feel safe knowing they watch us whether it scaled or rx.The family vibe is great, its fun guaranteed.much love to this box for sure. anyone I meet I tell them about the lion gang.let's get it at the den!!!!read more
Marie Branovan
Marie Branovan
2018-12-31T16:05:19+0000
I am so happy to have found CrossFit ENG! I dropped in while here for the winter break. The owners and trainers were very helpful and welcoming as were the members. I felt right at home from the first drop in class! The coaches offered tips and corrections to help improve my form which is always appreciated. I highly recommend CrossFit ENG and look forward to my next trip down. You have a great community here. Thank you!read more
Jan Quodomine
Jan Quodomine
2018-11-24T13:39:12+0000
My son and I dropped in to Crossfit ENG several times while we were visiting from NJ. We felt very welcome by Johnathan, Janel and all the other members. I've been to several other boxes in the area and along our travels and Crossfit ENG has been the closest to feeling like home. Coaches are knowledgeable, helpful with scaling, and all are very friendly. And the gym is clean. This is the best Crossfit gym in the Cape Coral area.read more
Jade Michelle King
Jade Michelle King
2018-11-21T13:37:42+0000
The most fun I’ve had working out in quite some time! The owners & coaches come with all the knowledge they need to provide you effective WODs as a member or drop in. Lots of high grade equipment and a great location; our box is clean, fun, safe, and everyone is very supportive. We’re a community here at Crossfit ENG & I couldn’t be happier to be a member! #lionsden#engstrong#cfcommunity#everyoneiswelcome #framilyisthebestread more
Keith Von Behren
Keith Von Behren
2018-10-21T21:59:38+0000
love this box! everyone is awesome and cares about you beyond your workout goals. I go every day with my wife and two boys because of the atmosphere and how enjoyable it is to workout here. My only warning is that if you try it you might just like it!read more
Alyssa Barbero
Alyssa Barbero
2018-10-21T21:16:28+0000
All of the coaches are very knowledgeable and motivating! The gym is very clean and has all top notch equipment!! The members are amazing and everyone is so nice - no clicks, no drama. Just training and friendship!!read more
Robin Kaufmann
Robin Kaufmann
2018-10-04T19:49:28+0000
I recently moved to the area from out of state and had to find a new gym to join. I came across Crossfit ENG and I couldn't be happier with my choice to join here. Janel and Jonathan are aces! Crossfit ENG has great coaches and I look forward to many more workouts here.read more
Johanna D Blanco Jimenez
Johanna D Blanco Jimenez
2018-09-26T01:22:08+0000
As soon as you walk in, you feel right at home! Love the coaches Janelle & Jonathan, they are wonderful people inside and out! Not to mention how amazing Janelle is with all our kids.....all of the kids love her!!! I’ve never felt sooo comfortable at a gym before....ENG is hands down, freakin awesome!! 🙌read more
Danielle Von Behren
Danielle Von Behren
2018-09-25T22:07:23+0000
Very impressed with everything ENG has to offer. The workouts are challenging, the staff is motivating and my kids love Janel's kids class. If you want to push yourself, check them out because it's great.read more
Elisha N Chris Giuliano
Elisha N Chris Giuliano
2018-09-22T16:36:21+0000
ENG coaches helped me get me drive back! They treat each and every member as individuals and they know that what is 100% for you may different from others. Everyone there has a bond that has been created because of the positive atmosphere ENG encourages! Inspiration and motivation are handed out daily!read more
Sarah Rodriguez
Sarah Rodriguez
2018-09-19T15:53:56+0000
Jonathan and Janelle are amazing people & trainers. They really care about helping you to achieve your goals and encouraging you along the way. Janelle is my 13 year old son's CrossFit coach. He has grown so much through joining CrossFit. He has so much more self confidence and self respect and as much as he hates a challenge at times he absolutely loves his CrossFit class. I'm so grateful to have her as my son's trainer. I actually am on day 2 of my on-ramp Training and looking forward to seeing where CrossFit will take me with my own personal growth. CrossFit is so good for your mind body and spirit and having a good box to go to is key I'm convinced. You need a coach that knows how to push you but at the same time understand your body's personal limits to avoid injury. I feel encouraged to keep coming back! Thank you for EVERYTHING!read more
Eric L Harter
Eric L Harter
2018-09-17T18:56:53+0000
Amazing staff. Clean and fun. I love the shower so I can work out, shower and get to work. Can’t say enough good things about this place. The owners are amazing people with huge hearts. 💪🏼❤️💪🏼read more
Frank Sosa
Frank Sosa
2018-09-08T13:16:47+0000
great gym great environment for family's that are looking for a gym to workout with very experienced coaches and kids coaches.read more
Kezo Man
Kezo Man
2018-09-07T15:44:54+0000
what an amazing experience I highly recommend this program it will change your life as it did mine...Did I mention the staff were great 5⭐⭐⭐⭐⭐ in my book!read more
Yesy Cuervo Velez
Yesy Cuervo Velez
2018-08-31T01:04:18+0000
Amazing family atmosphere! It’s the thing that keeps you coming back. The great workouts are a plus! If you’re looking for a place to get healthy and make some friends that will become family, CrossFit ENG is the place to go!read more
Lyn Eileen Jiron
Lyn Eileen Jiron
2018-08-28T01:22:48+0000
Everyone is so nice and helpful such a great place for motivation and help you get to your goals. I highly recommend this place without a doubt. 🏋🏼‍♀️read more
Jose Martinez
Jose Martinez
2018-08-28T00:00:44+0000
If you're looking for an AMAZING place to work out, with AMAZING people that know what they're doing, ENG is the place to be!!!⭐⭐⭐⭐⭐read more
Misti Detling Hollingsworth
Misti Detling Hollingsworth
2018-08-27T18:12:20+0000
Super friendly environment with that family vibe. Great coaches who care about your health, wellness and progress. Highly recommend this box. Check them out, you wont regret it.read more
Next Reviews
crossfit kids 2

Adult Classes

Monday - Friday

5am, 6am, 7am, 9:30am

4:30pm, 5:30pm, 6:30pm

Saturday - 9:30am

Kids Classes

Monday, Wednesday, Friday

ages 12-15 at 5:30pm

ages 6-11 at 6:30pm

Open Gym 

Monday - Friday

10:30am - 12:30pm 

3:00pm - 4:30pm 

Sunday - Closed

drop in rates

Drop - In Rate

$20 Daily
$50 Weekly

CrossFit On-Ramp
$100 - 4 sessions

Fundamentals On Ramp

If you’re completely new to CrossFit you will need to go through our On-Ramp program before you begin daily classes. You will have 4 one on one sessions with an experienced coach introducing you to all the foundational movements.

crossift kids program cape coral
$60-$70 / month

CrossFit Kids

Members $60 for first child
Non Members $70 for first child
Discounts apply to additional children

Our CrossFit Kids classes are an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches are certified Trainers who provide a safe and fun environment for kids of all skill levels.