CrossFit ENG "The Lions Den" The Best CrossFit in Cape Coral.
CrossFit ENG is designed to create an atmosphere of learning, achievement, and success. We educate and train our athletes with a hands-on approach to fitness. We understand that physical fitness is only one chapter in the life long journey towards optimal health and wellness. We strive to go above and beyond a normal gym experience by placing a significant emphasis on individual attention and efficiency of movement promoting longevity in fitness. Our goal is not to be a gym, but a school of health and performance creating a community of stronger, healthier, and happier human beings. By putting our athlete’s health and performance at the forefront of our program we guarantee results that you will carry with you for the rest of your life. Our gym is located in Cape Coral, Florida and we proudly serve the South West Florida area with fitness, health, wellness and weight loss to our members. To Learn earn more about CrossFit in Cape Coral see our special offer below.
Cross Fit Golden Lions Training
Golden lions class is every Tuesday and Thursday at 10:30 am. Members work on balance, coordination, strength and stamina in a coach led class. Come on out and give it a try.
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Monday - Friday
5am, 6am, 7am, 9:30am
4:30pm, 5:30pm, 6:30pm
Saturday - 9:30am
Monday, Wednesday, Friday
ages 12-15 at 5:30pm
ages 6-11 at 6:30pm
Monday - Friday
10:30am - 12:30pm
3:00pm - 4:30pm
Sunday - Closed
Drop - In Rate
Fundamentals On Ramp
If you’re completely new to CrossFit you will need to go through our On-Ramp program before you begin daily classes. You will have 4 one on one sessions with an experienced coach introducing you to all the foundational movements.
This membership gives you full, unlimited access to all adult CrossFit group classes and open gym periods. These classes are designed for all fitness levels, challenging you daily to become healthier, fitter and happier than you ever thought possible.
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Members $60 for first child
Non Members $70 for first child
Discounts apply to additional children
Our CrossFit Kids classes are an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches are certified Trainers who provide a safe and fun environment for kids of all skill levels.