LEARN SAFELY
BE ACCOUNTABLE
JOIN A COMMUNITY
We have a solution to fit the needs of everyone from ages 6 to 100
There's never enough time...
How long will you allow excuses to keep you from becoming the best possible version of yourself?
Not enough time? All it takes is 1 hour. Would it be worth sleeping for an hour less to live longer and feel better? We have classes as early as 5 AM and starting as late as 6:30 PM. Make time, you’re worth it.
Never been athletic? Have pain or an injury? CrossFit looks extreme from the outside, but we have alternative movement options for EVERY ONE of the ones that scare you. Don’t let fear keep you from increasing your strength.
We will go over these excuses (and defeat them) when you come in for your free intro:
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Are you fit enough?
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Will you be embarrassed?
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Will you stick to it?
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Are you too hurt or injured?
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Is it dangerous?
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Will you know what to do?
You can do this. We believe in you.
CrossFit ENG "The Lions Den"
The Best CrossFit in Cape Coral.
CrossFit ENG is here to support you on your journey to become healthier. Our knowledgeable coaches will be by your side to ensure you move properly and don’t hurt yourself.
When you’re ready for a healthy diet plan that supports your workouts, we’ll be happy to help you with that, too.
Testimonials
Kelsey Stein
2021-08-05T12:46:12+0000
Great place with great people ! Leave your ego at the door and you won’t regret the community of awesome people welcoming you ! And the workouts are always great 💪🏼read more
Pato Fernandez
2021-07-17T14:42:00+0000
It is a place with very good energy, the coaches encourage you all the time to improve in each new challenge that crossfit brings. Thanks for everything CROSSFIT ENG !!!!read more
Alyson Figueroa Barnstead
2021-06-30T16:06:41+0000
The workouts are challenging but not impossible, the coaches are helpful and encouraging, and they even have workouts for the kids (my kids love coach Krista and coach Jesse)This was exactly what I needed as the next step in my fitness journey!read more
Chantale Leaks
2021-06-17T14:59:36+0000
Joint ENG 3 months ago. People are great and welcoming. My bootcamps are fun and make me feel good. Love all the coaches!!! Thank you ENG!!read more
Jessica Gutierrez
2021-05-16T14:37:54+0000
It is the Best hour of my Day! 💪🏼 Thank you very much for the dedication and love that the coaches dedicate to teach us, motivate us, guide us! I am very grateful to belong to this great team! It gives me a lot of energy to go to boot camp! I have never been as excited to exercise as I am right now!read more
Christina Lynn Dawes
2021-05-07T18:06:12+0000
I joined CrossFit ENG a few months ago and highly recommend this gym. The coaches are amazing and the members are very welcoming.read more
John Maas
2021-05-04T15:34:13+0000
This is an awesome CrossFit Box with awesome people. I’ve been doing CrossFit for 9 years and by far the best programming and coaching. They also have lots of team building events such as Rucking, obstacle courses and the best, BBQs.read more
LM Jennifer
2021-04-07T17:17:37+0000
The environment,people and trainers. I've growth as a person so much on this journey and I'm so glad I'm on this journey at this awesome gym. If your looking for a group setting gum this is great one to check out. Best decision I ever maderead more
Haley Morris
2021-03-16T16:43:13+0000
Best facility I’ve ever seen! Outdoor obstacle course, full equipment gym, boot camp classes, yoga and a volleyball team! 🤯 Friendly owners 💪🏼💖Don’t miss out stopping here! Totally recommended.read more
Cameron Gard
2021-03-02T17:15:47+0000
Whether you’re new or experienced, you’ll have a lot of fun with the people that come here. It’s a very open environment.read more
Danielle Marie
2021-02-16T16:02:23+0000
Dropped in at CrossFit ENG for a week while we were in town from Michigan. Everyone was super friendly, helpful & accommodating! The gym is incredibly spacious & clean. We will absolutely be back, and when Cape Coral becomes out permanent home, CrossFit ENG will be our home box, no questions asked. 💪🏼read more
Dallas Remonda
2021-02-03T20:53:23+0000
Dropped in from out of town for the week. Great, friendly, and helpful coaches. Everyone was really nice. If Cape Coral was home, Crossfit ENG would be my choice. Thanks guys!read more
Brandi K. Harter
2021-02-02T17:27:36+0000
Best coaches ever!! I feel very comfortable working out here. I never feel judged. like I have at other gyms! Coaches are encouraging and make sure you are safely doing workout moves correctly!!read more
Jesse Gonzalez
2021-01-11T20:14:28+0000
This environment has completely changed my life and perspective of exercise for THE GREATER! Top-Tier CrossFit facility, bootcamp gym, kids classes, senior classes, nutrition, beach volleyball courts, CrossFit competitions, races, and more!!I cannot begin to thank CrossFit ENG and their staff enough for their generosity, genuine care and compassion for the community, and their love! I LOVE CROSSFIT ENG!!read more
Ashley Harr
2021-01-08T18:03:46+0000
What is my first time today was really nervous highly recommend checking out this gym! Coaches were very eager to help!! Highly recommend! I’m so happy that I had this experience today!read more
Cory Demmel
2020-12-13T16:55:16+0000
Love this place. They meet each person right where they are at, and push them at a pace that works for their development. It is a safe place to get started or a great place to go to the next level. Incredibly encouraging atmosphere for anyone and everyone!read more
Phil Rivera
2020-10-15T10:33:44+0000
Very clean and open air space !They encourage you to move no matter what , if you can’t complete exercise, just do something easier so you keep moving! We will get it eventually!read more
Nina Myers Ramirez
2020-09-19T15:27:48+0000
Great atmosphere, with awesome coaches! Very positive and lots of different workouts to choose from, along with stretching and dietary advice. Love going to CrossFit ENG!read more
Chris Stroka
2020-09-17T17:33:33+0000
CrossFit ENG has helped transform my life!! The mix of functional fitness, professional coaching, and nutrition consultation has put me in a position to get back into a healthy lifestyle. They met me where I was at and help me get stringer and healthier every day!!read more
Thomas Rodriguez
2020-09-03T16:00:07+0000
excellent facility, excellent trainers. it's a very family-orientated atmosphere. ENG made my workout experience easy even though I never stepped a foot in a cross-fit gym prior to joining this gym.read more
Lester Rojas
2020-05-29T23:59:10+0000
A week in and I’m already in love with this place,great coaches and a very encouraging environment.Not only the coaches make you feel like part of the group right away but also the community is very welcoming.I highly recommend people of all fitness levels to give this gym a chance,you won’t be disappointed.read more
Ray Cataline
2020-05-22T20:14:42+0000
Super clean facility, great equipment and solid coaching/programming. They were extremely welcoming and willing to work with me and my schedule. I will definitely be back!read more
Mandy Schoenfelt
2020-04-02T23:52:38+0000
CrossFit ENG is one of a kind!! No one ever likes to be the new person especially if it’s a close group like this one. But from the moment I walked into the box to check it out I was welcomed by all the coaches and members. The workouts are organized and push you to your limits. Even w all that is going on now they are going above and beyond to make sure their CrossFit ENG Fam is taken care of - w virtual workouts, challenges and checkups just to make sure you are doing ok. So glad I’ve found this family ... I’d be lost during this time without them.read more
Janice Chezick Morton
2020-03-21T00:45:29+0000
The staff is courteous and very helpful. You are immediately welcomed by all and made comfortable knowing everyone has a first day.read more
Josh Van Malsen
2020-02-16T19:33:32+0000
Clean is an understatement! All the equipment is awesome. Beautiful gym. Great staff and members. We get to drop into a lot of boxes, this is on the top 5 list!read more
Julio Mendez
2020-02-08T15:43:27+0000
grt box, Jonathan & Janel are very knowledgeable and able to teach and coach in a pleasantly motivational manner.The facility is top of the line. The box is spotless. The equipment is clean and safe.You can feel the love at this box.read more
Kelli Applesauce
2019-12-16T01:48:24+0000
These coaches will not let you down! I have progressed so much in the one year I’ve been here! They are so knowledgeable and always there to help me succeed. This place is literally my home away from home. Everyone is so friendly and always rooting for you to finish strong! I <3 ENGread more
Scott Guelcher
2019-10-29T22:40:15+0000
This is the best CroosFit facility around. The staff actually cares about you, your health, progress, and overall well being. They are always communicating with you and making sure you are meeting your goals. Their children’s program and classes are phenomenal, they genuinely care about your child’s safety and health. Children’s programs are a good price. Overall I can’t say enough good things a out this wonderful place!read more
Amanda Taylor
2019-10-22T00:28:57+0000
I couldn't be happier!! I wanted to try CrossFit for a couple years but was too scared/shy/anxious, whatever excuse I could find. I decided to step out of my comfort zone when I read the reviews for CrossFit ENG. I am SO GLAD I DID!!!! Everyone is so nice, so encouraging, so helpful, and made me feel so welcome. The coaches are amazing, and I could go on and on about how much I love this gym!! I've never WANTED to work out until now!!! I highly, highly recommend ENG!!!!read more
Paul Irminger
2019-07-19T01:12:06+0000
I have never done CrossFit before. I have never lifted barbells up over my head or done any of this crazy stuff that we do, or try to do, because I can’t do it all, yet. I started up here about two months ago so I am still new. But I already can feel the change. The coaches have been right there with me thru every single session. Coaching me on my form thru each set. Talking me thru workouts and lifts I would have never attempted on my own in a gym. It has seriously felt like 1 on 1 coaching every time. Every session the warm up is more intense than what my work outs were when I lifted on my own. The culture in this gym is encouraging and welcoming. I can’t do everything yet and they do an awesome job of modifying workouts to accommodate where you are or if you have a bad shoulder/knee or whatever. I’ve really enjoyed getting to know them and I’ve enjoyed the challenge. If you enjoy pushing your limits and want to finally take a big step in getting in shape I encourage you to give ENG a shot.read more
Sarah Eaton
2019-07-13T16:17:12+0000
Love this place! Amazing supportive environment where you can get a great workout with awesome people to support you. Learning new skills every time I attend and get a little stronger every time. Coaches are excellent and if you are new to CrossFit they do a great job of keeping you on the right track and correcting your form. Highly recommend CrossFit ENG. Best of all I have made some amazing new friends!!! My two kids also attend the kids classes which is great fun and exercise for them, and adults can work out while kids work out! Win win 😉read more
Levi Scott
2019-07-13T13:53:42+0000
Fun and exciting atmosphere. We and our daughter love it and the friends and trainers here make it worth it. Eng is like no other and you’ll love it as much as us.read more
Carol Birch Morness
2019-05-06T22:20:11+0000
I was staying in Cape Coral the month of April and attended a number of classes at CrossFit Eng. I can’t say enough about the coaches, the facility and members. They were so friendly and always had well thought out workouts. If I am in Cape Coral again, I welcome the chance to visit!read more
Julia Fresch
2019-04-20T00:37:02+0000
Vacationing in Cape Coral we searched for a kids Crossfit class for our boys to attend. My boys loved the class, the people are welcoming and the place is clean. We would definitely recommend it 👍🏼read more
Beth Conner
2019-03-20T10:44:53+0000
Awesome coaches with a vast knowledge in all aspects of Crossfit and physical condition. Crossfit Eng and its members provide a fun, positive, motivated and energetic workout atmosphere! For me, I love working out with the 5am crew💪💪!read more
Jeff Carnes
2019-03-04T01:35:51+0000
CrossFit ENG encouraging everyone to get moving. It's hot and I believe they have new digs coming soon. Those who are not able to come to facility can also workout and enjoy the words of encouragement via Facebook and the web. I would recommend at any age come and join in.read more
Linz Swick
2019-02-22T17:51:50+0000
Would I recommend? Absolutely!! Large VERY clean facility, very knowledgeable, motivating staff! If you live or are visiting Cape Coral check this box out!!! 👍🏻👍🏻👍🏻Canada will be back for sure!read more
Theresa Durst
2019-02-12T12:37:17+0000
Coaching top notch. Truly care about their athletes. The athletes performance and maintaining healthy bodies while training makes this a well balanced gym.read more
Daniel Antonio Lopez
2019-01-11T13:07:37+0000
This place is amazing. home away from home for sure. coaches are well knowledgeable, always feel safe knowing they watch us whether it scaled or rx.The family vibe is great, its fun guaranteed.much love to this box for sure. anyone I meet I tell them about the lion gang.let's get it at the den!!!!read more
Jan Quodomine
2018-11-24T13:39:12+0000
My son and I dropped in to Crossfit ENG several times while we were visiting from NJ. We felt very welcome by Johnathan, Janel and all the other members. I've been to several other boxes in the area and along our travels and Crossfit ENG has been the closest to feeling like home. Coaches are knowledgeable, helpful with scaling, and all are very friendly. And the gym is clean. This is the best Crossfit gym in the Cape Coral area.read more
Jade Eller
2018-11-21T13:37:42+0000
The most fun I’ve had working out in quite some time! The owners & coaches come with all the knowledge they need to provide you effective WODs as a member or drop in. Lots of high grade equipment and a great location; our box is clean, fun, safe, and everyone is very supportive. We’re a community here at Crossfit ENG & I couldn’t be happier to be a member! #lionsden#engstrong#cfcommunity#everyoneiswelcome #framilyisthebestread more
Keith Von Behren
2018-10-21T21:59:38+0000
love this box! everyone is awesome and cares about you beyond your workout goals. I go every day with my wife and two boys because of the atmosphere and how enjoyable it is to workout here. My only warning is that if you try it you might just like it!read more
Alyssa Eckes
2018-10-21T21:16:28+0000
All of the coaches are very knowledgeable and motivating! The gym is very clean and has all top notch equipment!! The members are amazing and everyone is so nice - no clicks, no drama. Just training and friendship!!read more
Robin Kaufmann
2018-10-04T19:49:28+0000
I recently moved to the area from out of state and had to find a new gym to join. I came across Crossfit ENG and I couldn't be happier with my choice to join here. Janel and Jonathan are aces! Crossfit ENG has great coaches and I look forward to many more workouts here.read more
JoHanna JB
2018-09-26T01:22:08+0000
As soon as you walk in, you feel right at home! Love the coaches Janelle & Jonathan, they are wonderful people inside and out! Not to mention how amazing Janelle is with all our kids.....all of the kids love her!!! I’ve never felt sooo comfortable at a gym before....ENG is hands down, freakin awesome!! 🙌read more
Danielle Von Behren
2018-09-25T22:07:23+0000
Very impressed with everything ENG has to offer. The workouts are challenging, the staff is motivating and my kids love Janel's kids class. If you want to push yourself, check them out because it's great.read more
Frank Sosa
2018-09-08T13:16:47+0000
great gym great environment for family's that are looking for a gym to workout with very experienced coaches and kids coaches.read more
Mar Cus
2018-09-07T15:44:54+0000
what an amazing experience I highly recommend this program it will change your life as it did mine...Did I mention the staff were great 5⭐⭐⭐⭐⭐ in my book!read more
Yesy Cuervo Velez
2018-08-31T01:04:18+0000
Amazing family atmosphere! It’s the thing that keeps you coming back. The great workouts are a plus! If you’re looking for a place to get healthy and make some friends that will become family, CrossFit ENG is the place to go!read more
Lynzi Jiron
2018-08-28T01:22:48+0000
Everyone is so nice and helpful such a great place for motivation and help you get to your goals. I highly recommend this place without a doubt. 🏋🏼♀️read more
Jose Martinez
2018-08-28T00:00:44+0000
If you're looking for an AMAZING place to work out, with AMAZING people that know what they're doing, ENG is the place to be!!!⭐⭐⭐⭐⭐read more
We strive to go above and beyond a normal gym experience by placing a significant emphasis on individual attention and efficiency of movement promoting longevity in fitness. Our goal is not to be a gym, but a school of health and performance creating a community of stronger, healthier, and happier people. By putting our athlete’s health and performance at the forefront of our program we guarantee the kind of results that last forever. Our gym is located in Cape Coral, Florida and we proudly serve the South West Florida area with fitness, health, wellness and weight loss. To hear more about CrossFit in Cape Coral, sign up for a free intro.
