CrossFit BootCamp
Boot Camp at ENG, is a High Intensity Interval Training program that focuses on general physical preparedness. You can expect to improve your fitness by training your cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy without the use of a barbell. Members burn between 300-600 calories per session before the afterburn. The benefits of our program is the Afterburn effect, also known as excess post-exercise oxygen consumption. This EPOC is the increased quantity of calories burned even after exercise, during post workout the body consumes 10 liters of extra oxygen, thus burning more calories post-workout which increased your total calories burned! Try a FREE CLASS TODAY!
