Our Golden Lions class meets every Monday, Wednesday, & Friday at 10:30 am and is geared toward the needs of our mature population. Participants learn skills to help with everyday activities as well as improve their overall balance, coordination, strength, and stamina. Classes last around 30-40 minutes and are led by one or two of our highly trained coaches.
At CrossFit ENG we believe you are never too old to improve your overall health, wellness, and mobility. We offer the safest and most effective program ANYWHERE.
This program is FREE to all participants. Donations are accepted and 100% are turned back into the Golden Lions program.
For more information call us at 239-349-7111 or send us an email at firstname.lastname@example.org