Group Classes


Call or text (239) 893-6627 if you have any questions. Our CrossFit group classes are supportive, motivational, and fun! Every class is led by a CrossFit-trained coach who will walk you through the warm-up, a strength or skill session, and the day's workout (the WOD).

One of the unique things about how we do CrossFit is having an additional coach for each class.  This ensures you have someone there to help you when you need it.  The most important part of CrossFit is to maintain proper form.  Having the right coaches per group class makes someone available for help.

CrossFit group classes allow you to walk in and work out without thinking about what workout or body part you should work on. We handle that for you! 

Each day is different, focusing on helping you to get stronger. It’s like personal training in a group session.

Movements are infinitely scalable, meaning we can modify or adjust every movement to your skill and fitness level. Cannot complete a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. Every movement we do has an alternative for those that haven’t reached that fitness level.

Everyone gets an excellent workout, regardless of strength or skill level. Call or text (239) 893-6627 if you have any questions.


What you get:

  • Unlimited monthly access
  • Flexible Classes--80+ hours a month!
  • Open gym access
  • Coach ran classes
  • Total body transformation
  • Results focused commitments
  • Free Recovery sessions offered by Apex Physical Therapy and Concepts in rehab
  • Personal consultation
  • Access to Obstacle Course
  • Family events
  • Essential nutritional support and guide
  • InBody
  • Recovery Room

You hire an entire coaching team that works for you. Call or text (239) 893-6627 if you have any questions.