Nutrition

Coach Lindsay

Lindsay is a CFL-1 coach with a specialty in nutrition and performance.  She has helped 1000's of people improve their nutrition and overall health and wellness.

"I view each client as an idividual with different needs and goals.  I always start with a comprehensive evaluation, I want to get to know you, your habits, your goals.  I then taylor the nutrition plan to meet your specific goals, whether it is to lose weight, build muscle or improve performance, we will work together to make the necessary changes to get you there. Sometimes we start with habit training, other times we jump right into macro counting.  Regarless of where you are, we will find the right starting point so that you achieve life long results."

  • Have you jumped from diet to diet without success?
  • Do you struggle with knowing what to eat, when and how much?
  • Do you want support and accountability?
  • Do you gain back the weight you worked so hard to lose?
  • Are you confused on where to start what program is best?
  • Do you want lasting results?

Regardless of what you eat, you are going to benefit from coming into the gym. As you start working really hard, giving your all, and coming every day, you’re going to notice eating an entire box of Oreos the night before your workout leaves you feeling like you just got ran over.  In order to reap the full benefits of that hard work, you need to think about your nutrition. The truth is – You can’t out exercise a bad diet.

At CrossFit ENG, we understand the importance of proper nutrition. We want you to succeed and we understand that nutrition is often the hardest area to conquer. It’s ok, we have a solution for that!

Stop wondering what to do and schedule your 1:1 nutritional consultation today and start seeing real results!  

No membership is required.

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Before And After
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