Call or text (239) 893-6627 if you have any questions. Lindsay is a CFL-1 coach with a specialty in nutrition and performance. She has helped hundreds of people improve their nutrition and overall health and wellness.
"I view each client as an individual with different needs and goals. I always start with a comprehensive evaluation. I want to know you, your habits, and your goals. I then tailor the nutrition plan to meet your specific goals, whether to lose weight, build muscle or improve performance; we will work together to make the necessary changes to get you there. Sometimes we start with habit training; other times, we jump into macro counting. Regardless of where you are, we will find the right starting point so that you achieve lifelong results."
- Have you jumped from diet to diet without success?
- Do you struggle to know what to eat, when, and how much?
- Do you want support and accountability?
- Do you gain back the weight you worked so hard to lose?
- Are you confused about where to start and what program is best?
- Do you want lasting results?
You will benefit from attending the gym regardless of what you eat. As you start working hard, giving your all, and coming every day, you’ll notice eating an entire box of Oreos the night before your workout leaves you feeling like you just got run over. You need to think about your nutrition to reap the full benefits of that hard work. The truth is – You can’t out-exercise a bad diet.
At CrossFit ENG, we understand the importance of proper nutrition. We want you to succeed, and we understand that nutrition is often the hardest area to conquer. It’s ok; we have a solution for that!
Stop wondering what to do. Schedule your 1:1 nutritional consultation today, and start seeing real results! Call or text (239) 893-6627 if you have any questions.
No membership is required.