Open  Monday 5:00am - 12:30pm  then 3:00pm - 8:00pm
Saturday 9:00am - 11:00am
Sunday - Closed

Our Trainers

Jonathan Maestre

Jonathan Maestre
CF-L2, CF-L1

Jonathan Maestre is a Marine Combat Veteran who served two tours in Iraq. He is originally from Miami, FL but now resides in Cape Coral. Jonathan comes from an athletic background and has a will to compete. In 2012, his best friend encouraged him to give CrossFit a try, he immediately found a passion

misti

Misti Hollingsworth, RN, MSN, CNOR, CFL-1, CF Kids

Misti has always been athletic and participated in swimming, cross country and soccer throughout her adult life.  She took some time off in 2010 when she underwent a partial knee replacement.
Tyler CrossFit Training

Tyler Guilliano
CF-L1, EMT

Tyler is a born and raised Florida native who has been around sports his whole life. From team sports at a young age to a more recent professional BMX racing career, Tyler is no stranger to variance that Crossfit entails. With a lifting background, Tyler loves to throw around some weight and help as many as possible in this aspect of the sport.

Dwane Eckes

Dwane Eckes
CF-L2, CF-L1

Dwane Eckes fell in love with CrossFit in 2008, after his High School Athletic Trainer introduced him to the CrossFit Games. Since then, Dwane has not only trained in CrossFit, but has also taken an interest in educating himself in the sport. He currently holds his Level 1 and Level 2 Certificates in

Lisa Mann

Lisa Mann
CF-L2, CF-L1, CPT

Lisa is a life long athlete who grew up playing soccer and running cross-country and track. Lisa discovered CrossFit in 2009 while training to go to Officer Candidate School for the Marine Corps. She was immediately hooked as she discovered that CrossFit workouts challenged her in a way she had