Open  Monday 5:00am - 12:30pm  then 3:00pm - 8:00pm
Saturday 9:00am - 11:00am
Sunday - Closed

Adult Classes

Monday - Friday

5am, 6am, 7am, 9:30am

4:30pm, 5:30pm, 6:30pm

Saturday - 9:30am

Kids Classes

Monday, Wednesday, Friday

ages 12-15 at 5:30pm

ages 6-11 at 6:30pm

Open Gym 

Monday - Friday

10:30am - 12:30pm 

3:00pm - 4:30pm 

Sunday - Closed

drop in rates

Drop - In Rate

$20 Daily
$50 Weekly

CrossFit On-Ramp
$100 - 4 sessions

Fundamentals On Ramp

If you’re completely new to CrossFit you will need to go through our On-Ramp program before you begin daily classes. You will have 4 one on one sessions with an experienced coach introducing you to all the foundational movements.

crossift kids program cape coral
$60-$70 / month

CrossFit Kids

Members $60 for first child
Non Members $70 for first child
Discounts apply to additional children

Our CrossFit Kids classes are an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches are certified Trainers who provide a safe and fun environment for kids of all skill levels.